In addition, they are excellent sources of B vitamins, iron and other minerals. Oats are a healthy whole grain, naturally gluten free, and contain around 5 grams fiber and 6 grams protein per serving. Just as many people eat rice as part of a savory meal but also make it into sweet rice pudding, you can make oats go sweet or savory. So that’s why oats make not only a great sweet breakfast entree but also a savory side dish or main entree. In recipes, oats take on the flavor of the other ingredients. Your new favorite recipe idea awaits! Oats Are Versatile at Any Meal ![]() I ONLY eat my oatmeal with sweet ingredients! But keep an open mind. I’ve heard feedback from all angles- this mac and cheese recipe sounds SO interesting vs.
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